"I have tried several types of yoga and nothing has compared to Kelowna Hot Yoga. Brenda and her staff are extremely positive and uplifting. Postures are easy enough for beginners yet Brenda and her staff will show many options to increase the difficulty of each posture for the more advanced client. The heat and humidity is very comfortable and effective do develop increased blood flow to assist in stretching muscles. The infrared heat feels like natural sunlight. The Ultraviolet filter, fresh air and humidity makes it very easy to breath which also allows for increased mind and body relaxation. I've had problems with nasal congestion my whole life and when I complete a session I can breathe through my nose with ease. The yoga studio has hard wood floors and high vaulted ceilings with a mahogany tone. The washrooms and showers have a spa like feel. An outstanding program, group of instructors and an amazing feel all together create a great way to revitalize your mind body and soul. I highly recommend everyone especially people with back problems, injuries or athletes looking to gain balance, mobility, flexibility and increased energy levels. "

- Aaron Konecsni
Redline High Performance Hockey

"I am new to yoga but Brenda Wowk at Kelowna Hot Yoga Studio welcomed me in, and so far I have found it to be a very effective way to increase balance, core strength and flexiblity which are huge in my sport of mixed martial arts. the studio itself is very nice, clean and comfortable!"

- Rory MacDonald
UFC Fighter

"I was extremely pleased with the benefits and the results that we achieved at Kelowna Hot Yoga. We were challenged with excellent flexibility, endurance, balance and core exercises that are very beneficial to all athletes, including hockey players. These are crucial aspects of off-ice preparation that will translate to an improved performance on-ice. As well as performance, the strength and flexibility that was targeted for the legs, hips, core, and shoulders, are all are very important in regards to injury prevention through the course of a long and grueling season. Also, our players always felt refreshed and revitalized, both physically and mentally, after our sessions.
It is with true appreciation that I would highly recommend Brenda and her staff at Kelowna Hot Yoga for anyone looking to improve upon their overall health and well-being."

- Jeff Thorburn
Head Athletic Therapist
Kelowna Rockets Hockey Team